Month: October 2018

What’s scarier than a ghost during Halloween and the fall season?  The flu. Flu season usually starts right before Halloween and can last up until May.  With everyone coughing and sneezing around you, you’re probably scared you’ll get sick, too.  Spooked about getting sick this fall?  These tips will help you stay flu-free this fall …

Don't Let The Flu Scare YouRead More »

Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis. Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and …

Family Health and FitnessRead More »