What if you could cure your hangover in less than an hour? Or find a boost of energy you’ve been missing, with a side of mental clarity? That probably sounds too good to be true, but those supporting the new trend of vitamin IV’s claim it’s possible! From celebrities to young business moguls on the go, vitamin IV’s are quickly gaining popularity. Before you jump on the bandwagon and make an appointment, we decided to dig a little deeper into the new trend.
Who Does a Vitamin IV Benefit?
Some of the potential benefits of a vitamin IV, according to those administering them, include:
- Mental clarity
- Increased energy
- Improved sleep
- Hangover Cure
- Decreased anxiety
The claim is that the direct infusion of vitamins and minerals into your bloodstream will act quickly to overhaul your body from the inside out. While the thought is nice, it’s important to consider that the majority of the population is able to obtain these same vitamins and minerals through their diet alone. Yes, dietary minerals and vitamins take longer to process, but regular healthy food will maintain stable levels in your body at all times.
Some people can benefit from the trend though! Vegans and vegetarians struggle to get the necessary B-12 in the diet because it is only found in animal products. A vitamin IV containing B-12 is one possible solution, although a simple over the counter supplement is much cheaper and just as effective. Other patients suffering from medical conditions such as celiac disease may struggle to obtain vitamins and minerals through their digestive system. A vitamin IV is able to bypass their condition and get them the nutrients they need quickly and effectively.
Is it Worth the Cost?
Ultimately, the trend surrounding vitamin IV’s comes down to one question: is it worth it? The simple answer is no, for the majority of people. Unless you fall into one of the specific categories of patients discussed above, a vitamin IV will only create an excess of vitamins and minerals in your system. The body flushes out the excess through urination to avoid overdosing on vitamins and minerals. That means that you could be spending hundreds of dollars to have brightly colored urine for a few days and see no actual health benefits! Instead, invest your money into a proper diet that includes all of the foods needed to obtain the same vitamins and minerals. If you’re looking for a quick fix to cure a hangover, hydration is more effective than a vitamin IV!