Month: September 2019

Healthy Fall Recipes for the Family!

As cooler weather approaches, everyone is spending more time indoors and inevitably becomes a bit less active. Combine those routines with heavy, hearty comfort food throughout the season and Thanksgiving feasts, and it is easy to see why the cooler months can be detrimental to health and weight loss goals. Here are 3 healthy recipes …

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How to Plan Healthy Fall Activities with the Family!

Now that the temperatures are dropping and being outside is more bearable, you can consider spending more time outside with your family.  If you’re looking for some healthy, active, and safe fall activities for the whole family, we’ve got you covered with a few ideas. The list below can help families get the care they …

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