Dehydration is a sign that your body is losing more fluids than the amount entering. This condition can lead to several health issues if you do not replenish your body with the fluids needed. Rehydration during and after physical activities is crucial for the proper functioning of the cells, organs, and tissues in your body. Water is particularly vital in carrying out several functions in the body, from temperature regulation to waste removal. How do you treat dehydration quickly?
Replenish With Water
Drinking water is one of the best ways to hydrate and rehydrate, and it can also be the most cost-effective. Compared to other beverages, water lacks added sugars and calories, and as such, it’s the perfect fluid to consume daily as you go about your business working, exercising, or relaxing.
Drink Coffee and Tea
While the stimulant caffeine is often found in coffee and teas, consumed in moderate amounts, these beverages can help to rehydrate the body as water does. It’s important to note, according to Healthline, that caffeine can be dehydrating in excess doses of roughly 250–300 mg, or two to three 8-ounce (240-ml) cups of coffee, or five to eight 8-ounce (240-ml) cups of tea. The stimulant also has diuretic properties.
Try Skim and Low-fat Milk
Another way to quickly replenish the body with fluids is by drinking milk which has hydrating properties. Electrolytes are naturally occurring elements found in milk in high concentrations and play a role in balancing the level of water in the body.
Not only is milk nutritious, but skim, and low-fat milk specifically can help to rehydrate your body in the same way well-known sports drinks do. Stay away from full-fat milk that could cause diarrhea or vomiting. If you are lactose intolerant, milk may not be the best option.
Fruits and Vegetables Can Rehydrate
Fruits and vegetables are packed with 80–99% water, making them an excellent hydrating snack option to try when your body is depleted of fluids. Some of the best fresh or frozen fruits and vegetables that contain the highest water content include:
Oral Hydration Solutions(ORS)
Oral hydration solutions (ORS) are used to prevent and treat dehydration, and they are made of specialized formulas. Effective ORS are water-based and typically contain electrolytes, sodium, and glucose. ORS can also be designed to speed up the hydration process, recovering from dehydration much quicker.
Warning Signs to See a Doctor
Dehydration can go unnoticed, but there are severe signs that you should not ignore. See a doctor if you experience:
- No urination or extremely dark urine
- Rapid heartbeat and breathing
- Fever(above 100) and chills
- Low blood pressure
- Cold and blotchy hands and feet
- Eyes that appear sunken
- Skin lacks elasticity
- Sunken soft spot on a baby’s head
Dehydration is a big problem that can lead to serious health complications. Drinking water is one of the easiest and best ways to hydrate and rehydrate the body for many individuals. Speak to your healthcare provider if you experience severe symptoms of dehydration.