Did you know that the general practice of yoga has been around for more than 5,000 years? The roots can be traced back to northern India, at least that far back, if not even further! Yoga is a physical practice that has a focus on meditation and breathing. It acts as a form of exercise that anyone can do since the difficulty can be tailored to meet individual needs. As good as yoga is for your physical body, it’s even better for your mind!
AFC Urgent Care Methuen wants all members of our community to be healthy and safe. Not all forms of exercise will be enjoyable for everyone, so that is why we want to help educate adults on a variety of ways to stay healthy! In addition to our urgent care services, we can provide our community with other health services. Visit or call our center today for more health resources.
Improved Brain Function
It’s not a secret that the best way to make your muscles stronger is to use them. Your brain is just one big muscle, and yoga is the perfect way to work it out! Doing yoga regularly forces your brain to work.
Over time, new cells are developed, and the structure of your brain can begin to change. The primarily affected areas include those that control your memory, information processing, and attention span. Your brain can literally transform into a more efficient version of itself with the help of yoga as mental exercise!
Yoga has been proven to improve your overall mood and decrease the risk for depression and anxiety. This happens for a couple of reasons.
First, all exercise works to boost the feel-good hormones in your brain and reduce the stress hormones. Yoga takes it a step further by causing the brain to produce a chemical known as gamma-aminobutyric acid. This chemical is known to boost your overall mood while decreasing anxiety. Practicing yoga consistently can improve your response to stressful situations since your brain experiences less emotional reactivity.
It would be a stretch to say yoga alone can cure your anxious or depressed thoughts, but it’s definitely able to help! Yoga should be combined with a healthy lifestyle and support from mental health professionals as needed for the best results.
Lower Stress Levels
The opposite of a stressed-out mental state is a relaxed one. Yoga is all about teaching you how to relax and control your mind, breathing, and physical being. Those tools you learn in yoga that promote relaxation can be carried into other aspects of your life. Next time you begin to feel stressed out or overwhelmed, practice the breathing techniques you’ve learned in yoga. You’ll be amazed how quickly you start to feel more relaxed. Practicing yoga often literally means your body and brain are getting extra practice at relaxing – that’s never a bad thing!
Whether you’re a novice or an advanced yogi, there’s no limit to the mental health benefits you can enjoy from an established yoga routine. Contact AFC Urgent Care Methuen to learn more about how regular exercise can benefit your mental health!